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mindful eating
“Reflective mindful eating is a process.  It is a journey.  But the destination is so so worth it.” – Krissy  You probably want to know what the heck mindful eating is… Psychology is at the essence of everything we do.  The way we think about things truly defines how we respond.  Perhaps you’ve heard the saying “you are...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.