Stress is totally natural and actually ‘normal’.  But prolonged, intense emotional stress, well, not so much.  Our bodies are designed to cope (actually pretty well) with short bursts of stress, such as when we need to run away from a lion.  Clearly incredibly handy for the World we live in today! When our stress response...
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I love discovering new and pretty natural beauty products to share with you and this month I have some goodies! If you have been following along for a while you will know that I try to incorporate 80% healthy, 20% indulgent to all areas of my life including the products that I use around the house...
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All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.