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new years resolution
Ah, it’s that time of the year again.  That time you set your New Year’s resolutions only to give up by March (or January 2nd…).  You’re definitely not alone. Resolutions, whether for New Year’s, or not, take time and effort to keep up. Why not get a head start on your resolution and begin the New...
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  It’s the last Wednesday of the year!  This year has disappeared so so fast, and it has been great!  Today I thought I would share with you my favourite healthy food ideas from 2014, as a little inspiration as you enter into 2015.  I know we all make those goals with ourselves to be a...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.