When it comes to quick nutrition you can’t go past a good smoothie. And this green goddess smoothie is total bang for your nutritional buck! I am often asked what I think about juicing vs smoothies so let me share a little nutritional info that might help you make up your mind next time you...
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The word “health” can be interpreted in many different ways, but to me, health means making better choices based on what I know at the time and nourishing my mind and body as often as possible.  Health is not about restriction or deprivation, and it most certainly incorporates indulgences.  Health is also about using foods and...
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I look at the original USDA food pyramid from 1992 and shudder a little.  Do you remember it?  If you don’t, count yourself lucky.  I don’t even want to share it with you, it’s just not at all the picture of a healthy diet.  If  you desperately want to see it you can Google it…I...
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All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.