Tag

plant based
If you are not naturally a fan of vegetables then adding flavour is a great disguise. However, unfortunately not all added flavours are created equally. Take Burger King/Hungry Jacks sweet and sour sauce for example.  It contains multiple controversial ingredients such as caramel colour, MSG and added sugars (including corn syrup).  It’s made up of 18%...
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Vegan Mexican vegetable bowl While I don’t believe in subscribing to food labels, I do LOVE to eat plant-based (vegan) meals as often as I can. And when it comes to flavours, Mexican would have to be up there as one of my favourites. I love the spice, the smoky flavours, the zest of citrus and the delicious...
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I love a good power-packed super food quinoa salad!  And this one was a huge hit and so simple to make. Sometimes I get totally stumped when it comes to preparing work lunches for the week.  I am a HUGE fan and advocate of meal prepping but meal prepping can get a little overwhelming when planning...
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Crushing on salads at the moment, it must be the idea of Spring!  This crunchy apple and cucumber salad was one of the simplest salads I have made, but the flavour, texture and nutritional bang-for-buck makes this anything but simple.  A good salad has texture, taste and nourishes.  Does this one meet the criteria? Let’s...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.