pumpkin spice
Sugar can ever-so-easily creep into bliss balls (not to mention the other foods we eat throughout any given day) without you even knowing.  I’m all for balance (80/20) and natural sources of sugar but sometimes having a slightly sweet treat that contains NO SUGAR is a better option, particularly if we suffer from candida, blood...
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A healthy pumpkin spiced latte is on the menu this week.  And it’s soo good! As a food blogger, I tend to see an influx of pumpkin spice recipes this time of year.  And as a New Zealand born and raised and now Australia-living girl I seriously didn’t know what all the fuss was about....
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As someone living in the Southern Hemisphere I have always been a little envious of all the pumpkin spice recipes that appear this time of year.  I thought I would try out some of the recipes I saw on Pinterest but almost every recipe called for the allusive “pumpkin spice”, a simple spice blend found...
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All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.