quinoa salad
I love a good power-packed super food quinoa salad!  And this one was a huge hit and so simple to make. Sometimes I get totally stumped when it comes to preparing work lunches for the week.  I am a HUGE fan and advocate of meal prepping but meal prepping can get a little overwhelming when planning...
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Meat.  It’s a staple food for many. The argument is that meat is a source of protein, therefore must be eaten regularly.  True, meat is a source of protein.  But did you know that you can also get good quality protein from plants, beans, legumes, nuts and seeds? And that brings me to this week’s...
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Salads absolutely do not need to be based around lettuce.  In fact, sometimes the last ingredient I think of when making a salad is lettuce.  This quinoa corn and orange salad is balanced enough to hold it’s own as a meal, or it makes the perfect side to your main. I do admit, fruit in salad...
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All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.