Tag

quinoa
It’s no secret.  I love oats.  But even a self-confessed oat-a-holic needs a break every once in a while.  This easy and healthy quinoa porridge is just as nourishing, just as filling and just as delicious.  It also has the added bonus of being totally gluten free! I find that this healthy quinoa porridge is...
Read More
A salad filled with an abundance of delicious seasonal vegetables would have to be my favourite lunch or dinner option, hands down!  I love recipes that pack in a variety of nutrients without being complicated, so this Winter abundance salad is now at the top of my meal-prep Sunday list! Every mouthful of this salad is flavoursome, spicy, sweet, crunchy...
Read More
I love a good power-packed super food quinoa salad!  And this one was a huge hit and so simple to make. Sometimes I get totally stumped when it comes to preparing work lunches for the week.  I am a HUGE fan and advocate of meal prepping but meal prepping can get a little overwhelming when planning...
Read More
Meat.  It’s a staple food for many. The argument is that meat is a source of protein, therefore must be eaten regularly.  True, meat is a source of protein.  But did you know that you can also get good quality protein from plants, beans, legumes, nuts and seeds? And that brings me to this week’s...
Read More
  Salads absolutely do not need to be based around lettuce.  In fact, sometimes the last ingredient I think of when making a salad is lettuce.  This quinoa corn and orange salad is balanced enough to hold it’s own as a meal, or it makes the perfect side to your main. I do admit, fruit in...
Read More
Let’s talk quinoa. Firstly, if you are saying ‘kwin-oh-ah’, you need this post!  Secondly, cooking quinoa is a tough gig, but with these fail-proof tips you will know exactly how to cook quinoa to perfection EVERY SINGLE TIME. Quinoa (pronounced ‘keen-wah’, you’re welcome) is a super grain.  Well, actually, technically it’s not even a grain.  It’s...
Read More

Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.