sweet and sour vegetables
If you are not naturally a fan of vegetables then adding flavour is a great disguise. However, unfortunately not all added flavours are created equally. Take Burger King/Hungry Jacks sweet and sour sauce for example.  It contains multiple controversial ingredients such as caramel colour, MSG and added sugars (including corn syrup).  It’s made up of 18%...
Read More


All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.