weight gain
If you’ve ever made your kids toast and eaten the crusts because you hate the thought of waste then you need to read this article about how to stop eating your kids’ food and STOP that unwanted weight gain! Picking at your kids’ food isn’t actually an issue, until it is.  The reason I bring up picking...
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“She’s so skinny, she should eat a burger”. That’s a phrase I think most of us would have seen on social media.  And for those of us who have struggled with weight issues, one we may have even heard in person. A phrase that, even if well intended, is not at all helpful. Eating a burger...
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All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.