Tag

weight loss
This is not your average weight loss article. In fact, I’m going to start by telling you something you probably won’t hear in any other weight loss article. I DIDN’T DIET TO LOSE WEIGHT! No restriction.  No deprivation.  No quitting sugar or carbs or fat. “All things I knew I didn’t want to be doing...
Read More
Simple fridge storage tips for optimal health and weight loss. The tips and tricks you need to know!
Before you think ‘this is the weirdest post I’ve seen, like, ever’ you need to understand WHY I’m taking you on a fridge tour. The way you store your food impacts the way you eat.  No doubt about it. We eat with our eyes, after all, so if you store your food poorly you will likely...
Read More
When it comes to quick nutrition you can’t go past a good smoothie. And this green goddess smoothie is total bang for your nutritional buck! I am often asked what I think about juicing vs smoothies so let me share a little nutritional info that might help you make up your mind next time you...
Read More
Ironically I’m writing this while lounging on the couch in my PJs, eating a second bowl of gluten free cornflakes and thinking about how tired I am from today’s walk. Regardless of the irony, today I want to share with you my pregnancy workout routine. Because this pregnancy has been SUPER different from my last. And...
Read More
But first… Hands up if you’ve tried a quick fix diet at some point in your life (my hand is up and my head is down). Hands up if you’ve succeeded and lost weight (my hand is up and now I feel a little more confident). Now hands up if you finished the quick-fix diet...
Read More
This post is sponsored by HART Sport 7 Simple Ways to Increase Your Fitness Are you looking for ways to increase your fitness without having to make your way to the gym? It’s easy. There are so many simple ways to increase your fitness in everyday life without dedicating too much extra effort or spending absurd...
Read More
1 2

Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.