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What I ate wednesday
Have you ever wanted to go grocery shopping with a health blogger to see EXACTLY what a health blogger buys at the supermarket? Do they talk the talk AND walk the walk? This week I’m taking you supermarket shopping with me so you can see EXACTLY what I buy (and don’t buy) on any given...
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Hi Lovelies! I have had so many questions about my diet, what I eat and how I balance healthy (80%) with indulgent (20%) so I have started filming a ‘what I ate’ vlog (video blog) showing a day of my food each week.  And it’s not edited photos with perfect lighting.  It’s just the food that...
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Last week I bought WAY too many mangoes!  I’m talking two full trays of ripe mangoes.  So, I made this SUPER DELISH healthy mango green smoothie bowl for breakfast. I am an oats girl through and through, but I have to admit that I am growing to like a breakfast smoothie bowl too.  Such a great way...
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Chocolate and Oat lovers, beware…I may be creating a new obsession for you! I am totally obsessed with these raspberry chocolate layered Zoats (Zucchini Oats if you missed the new healthy-oat-craze memo), and it’s not hard to see why.
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  Lately I have been loving a superfood green breakfast smoothie to get me up and going in the morning. I posted this one on my Instagram a few weeks ago and was overwhelmed by the love.  Clearly, breakfast smoothies are a winner!  You all know I love my almond milk coffee, but lately I...
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Morning lovelies. I’ve seen a few diets floating around social media lately, and some of them scare the bejeesus (no idea how that is spelt…probably because it isn’t a word) out of me.  One of the most common question that comes up is “will carbs make me fat?”, and the answer is always a little...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.