wheat free
I LOVE PORRIDGE!  It’s one of my all-time favourite breakfasts.  Quinoa flakes work the same way as oats and create the same creamy and moorish porridge.  This quinoa porridge recipe is my go-to and super quick to make. While there are great oat options for those who are watching their gluten intake, it is more difficult to...
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There are definitely nights that call for dessert.  This dairy free chocolate chip ice cream recipe means you can indulge in dessert without feeling bloated or crashed out on sugar. I don’t know about you, but having ice cream after dinner does not work well with my stomach.  I end up feeling sick and bloated,...
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It has officially been two weeks since I started my low histamine diet as recommended by my naturopath.   I visited the naturopath after ongoing issues with ezcema on my hand which is literally driving me crazy (soooo itchy).  And, I was having some ongoing long term issues with bloating and IBS.  My naturopath took a live...
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All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.