New on the blog…
Healthy Mexican-inspired black bean dip recipe | Dairy free, quick and easySeptember 18, 2017
EVERYTHING YOU’VE BEEN ITCHING TO KNOW ABOUT NOURISHED IN 30 | FAQSeptember 7, 2017
DIY Mexican chilli chicken bowlSeptember 4, 2017
Brown Rice Pumpkin Risotto | Kid Approved healthy family dinner ideaAugust 28, 2017
Krissy Ropiha is a Certified Nutrition and Health Coach and Psychology graduate, passionate about supporting, inspiring and empowering busy mums to take back control of their health, get nourishing meals on the table in less than 30 minutes and feel confident in their own unique body.
Strive for nourishment, not perfection.
“I’m so happy you are here and I can’t wait to get to know you!” – Krissy xx
Click here to Learn More About Krissy!
Balance your weight for good
It's a myth that restrictive dieting gets you your "pre baby body".
I'm so passionate about mumma's balancing their weight in a HEALTHY and SUSTAINABLE way because the flow on effect is incredible. Happy mumma = happy babies, happy relationships & happy friendships.