Krissy Ropiha is a Certified Nutrition and Health Coach and Psychology graduate, passionate about supporting, inspiring and empowering busy mums to take back control of their health, get nourishing meals on the table in less than 30 minutes and feel confident in their own unique body.

Strive for nourishment, not perfection.

“I’m so happy you are here and I can’t wait to get to know you!” – Krissy xx

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Balance your weight for good

It's a myth that restrictive dieting gets you your "pre baby body".
I'm so passionate about mumma's balancing their weight in a HEALTHY and SUSTAINABLE way because the flow on effect is incredible. Happy mumma = happy babies, happy relationships & happy friendships.

Let's work together to balance your weight for good